Living and moving in the “state of flow” – truly aligned with your body’s needs and expressing yourself following your higher purpose. Let’s explore the body’s language, decode its signals, and tune into its hidden messages, so we can freely flow through life – lightly and with ease.
The yoga practice saved my lost and confused soul, while it helped me find my way home to myself. It silently and unconsciously showed me the path back to me. Somehow I followed….
“There is more wisdom in your body than in your deepest philosophy.” Friedrich Nietzsche With the winter season approaching and colder weather, common colds and viruses start peeking through. If you ask the…
Let me paint you a picture of the “normality” most of us choose to live in: You wake up in the morning – most days using an alarm that stresses your nervous system…
There’s this concept that I’m utterly fascinated with and ever since I’ve had my first ever conscious encounter with it, I’ve been striving to find my way back to. It’s called the “state…
Are you one of those people, like me, who’s tried countless diets, sports, fitness programs, numerous supplements, and various takes on when to eat, sleep, and exercise – all in their pursuit of…