How Low is The Bar on Feeling “Normal” in Today’s Society?
Let me paint you a picture of the “normality” most of us choose to live in: You wake up in the morning – most days using an alarm that stresses your nervous system…
The Enemy Within: Understanding Self-Sabotage
I was writing in my journal, analyzing a situation that should have been a good thing – a small, but deeply heartfelt success – when I realized the emotions taking their toll were…
Like Water, Not Ice: The Art of Building Resilience
Understanding resilience: it’s not what you think Many people confuse resilience with being tough, rigid, or unmoved by anything. They see it as a kind of emotional armor that keeps them from getting…
Tap Into “The Source” – Your Personal Guiding Light and Stream of Power
“There was a time when my world had crumbled, all I felt was darkness and I couldn’t find my way back to me.” If you have the tendency to lean into being pragmatic,…
